River Hills Chiropractic and Wellness Center is proud to be a distributor of First Fitness Products!


The products are all natural and are synergistically combined to help cleanse, balance and oxygenate our bodies. Synergy means that the combined effects are greater than the benefit  you would receive from individual ingredients / products.

By far the two most popular items are:

  1. Suddenly Slim 10 day detox / weight loss (Phase I)
    -Loose 10 pounds in 10 days for $60 guaranteed or your money back.
  2. Suddenly Slim Forever (Phase II).  To continue loosing weight after the 10 day program.
    -A month long program kit is $129.95




The following include descriptions of products offered followed by the price.  All of the items are orderable. Most are kept in stock in our office. Feel free to call ahead for more specifics.  To place orders, the office number is (904) 725-2256 .

Click here for more information!!

5 Weight Management  Products.

SUDDENLY SLIM!—  $59.95

This 10-day weight loss program, corrects body chemistry imbalances while reigniting and resetting the body to burn fat instead of storing it. The Suddenly Slim detox / weight loss program gives a true metabolic reset, which will aid in keeping the weight off. This is a program that focuses on cleansing the body and can be used by all, even if you don’t need to lose weight.  We have had success helping hundreds of people lose weight with this program, even those with diabetes, high blood pressure, high cholesterol, fybromyalgia, and other health conditions. 

The Suddenly Slim Program consists of three synergistically combined products explained as follows: These items are priced independently below but sold as a kit for $59.95

SLIM ‘N UP—  $39.95 (180 caplets)   $14.95 (60 caplets)

This nutrient-rich herbal formula helps reduce hunger and increase one’s sense of energy. Slim ‘N Up will help to decrease appetite and increase metabolism. You will see an increase in energy without the “shakes”. Slim N’ Up is Ephedra Free and contains 29 synergistic, all-natural ingredients. It has been designed to activate your fat burning system. It turns up your metabolic clock by creating Thermogenesis, which is the body’s natural process of converting stored fat calories into heat energy. Be sure to drink with an 8 ounce glass of water.

BODY F/X $33.95  (14 servings per can)

A delicious meal replacement shake, scientifically formulated to give you the nutrition of a complete meal – satisfying your hunger. Available in three mouthwatering flavors – Chocolate, Tropical Crème (Vanilla) and Berrylicious (Strawberry).

Body FX is the perfect food!  Often referred to as, “Mother’s Milk”. It is a super low glycemic weight control and nutritional shake, with a 6-hour time release.  It is a perfectly balanced meal:  50% carbohydrate, 30% protein, 20% fat (essential fatty acids).One glass mixed with pure water gives you half the vitamins and minerals you need daily; the time-release factor distributes them throughout your body over a 6-hour period.

Note:  Pregnant women and small children do very well on the shakes, especially kids who refuse to eat breakfast.  Kids with ADD do very well on this shake also, in combination with Biomega and Vital Green. Due to the time-release factor, most diabetics are very successful with the Suddenly Slim! program. They may notice dramatic drops in their blood sugar levels.  They should monitor themselves closely. To break a weight loss plateau, substitute a shake for your meat once or twice a day.

RENEU—  $31.95 (100 caplets)  It’s a moving experience!

Designed to help cleanse and detoxify the intestinal system. A cleaner intestinal system helps enhance the absorption of vitamins, minerals, and herbal extracts which optimizes weight control

The advanced colon cleanser and detoxifier that promotes maximum weight control, health and vitality while removing parasites, candida albicans and funguses.  There are over 85,000 known parasites on record in Bethesda, Maryland.  8,500 (10%) of these parasites can live in the human body because of the pH levels in the body. Reneu is high in Fiber. Be sure to drink water; fiber can constipate without proper balance of water.  Everyone should drink at least 64 oz. of water daily.  If you want to lose weight, add an 8 oz. Glass for each 25 lbs. or fraction thereof that you want to lose.  A healthy digestive system will have several bowel movements a day.  (Your movements will be “floaters” and not “sinkers” if you are taking in the proper balance of fiber and water.)

Nearly 50 herbs are used in cleansing and detoxifying our bodies.  Reneu promotes daily bowel movements—eliminates large amounts of dried putrefied fecal matter.  (The average person carries around from 7 to 25 lbs of dried fecal matter and mucus in their colon.) Reneu reduces abdominal bloating and your waistline. It replaces the good bacteria and promotes proper flora.  Prevents fecal stagnation that causes infections and disease.  Helps with bad breath, headaches, tiredness, aching joints, and allergies caused from toxic bowel--even PMS for some.  Feel good and LOSE WEIGHT!

Note:  To keep down bloating, water retention, for a smaller waist and constant regularity, take 1 to 3 Reneu at night with large glass of water--for a cleanse, take 2 in the morning and 2 in the evening.  (If that is too much, take 2 and 1 or vice versa.  If it’s too little, add powder Reneu or Fit to a Tea along with your capsules.)  Unless you live in the Garden of Eden, you probably need to do several 10-day cleanses a year.  Be sure to either take Body FX or Biomega when doing a 10-day cleanse in order to restore your electrolytes. When people are ill or don’t want to lose much weight but want to cleanse, have them drink Biomega—sometimes they need to cleanse because of parasites or yeast problems.  To gain weight, add several Body FX shakes a day to your diet when cleansing.

Suddenly Slim! Forever!  $129.95

To continue losing weight after completing the Suddenly Slim! 10-Day Program (Phase 1) we recommend that you use the Suddenly Slim! Forever! Program (Phase 2)—complete with a special thermogenic weight loss eating plan and menu.

****Continue to take a shake everyday (as it states at the bottom of the meal guide), however, you may choose the meal to take it.

Suddenly Slim! Forever! incorporates the same three great products with which you are already familiar (Slim ‘N Up!-180 ct., Body FX and Reneú-100 ct.)—plus Trimbolic—a special, additional product for enhanced weight and inch loss.*

Click here for patient success stories.

If you hit a weight loss plateau consider the following:

  1. Cut out the breads and grains for a while longer.
  2. Substitute a meat for another shake for either lunch or dinner.

Trimbolic:  $29.95  (30 servings per can)  comes in lemon or peach flavors

A proprietary blend of special dietary fibers and botanical extracts that help satisfy your appetite and support lean muscle tissue while loosing weight.

Trimbolic is a fat and cellulite fighter. As long as we put in more fat than the body can use per day, we will continue to store the excess fat for future use.  We should all start limiting the amount of fat, but when we cannot (or will not) Trimbolic helps to cut it loose from the intestinal tract.

Drink Trimbolic 20 minutes before eating any meal high in fat and sugar.  It will absorb up to 75% of fats and sugars. Mix it with crystal light for a different flavor.  This high fiber, low calorie drink binds and encapsulates fat. A diet high in fiber helps fill you quicker to eliminate overeating. Trimbolic helps oxygenate the body so it can burn fat and cellulite more efficiently and helps stabilize blood sugar this curbs sweet cravings.

Note:  For fast weight loss start your day with a double Trimbolic, then drink at least one more tablespoon mixed with cold water about 20 minutes before eating.  Most people drink 3 to 4 a day while trying to lose weight.  The more Trimbolic you drink, the faster you will lose weight.  Like the Biomega, you can drink as much as your pocketbook will allow.  Drink it as a “snack” when you are hungry.  Add a little ice to keep it from getting too thick if desired.

SUDDENLY SLIM! WEIGHT CONTROL BAR—$29.95 (box of 10)

Bars come in berry and apple flavor. Losing weight never tasted so great!

A crunchy and delicious yogurt – coated weight control bar. Contains a proprietary blend of thermogenic ingredients which will help support weight loss. Use “on the run” as the perfect meal replacement or healthy snack.
 
The bars promote Thermogenic fat burning to help you lose weight. They are suggested to everyone who participates in the 10-Day Suddenly Slim System to. It will help keep you from cheating by satisfying those sweet cravings.

3 Herbal Cleansing Products

RENEU—  $31.95 (100 caplets)  It’s a moving experience!

Designed to help cleanse and detoxify the intestinal system. A cleaner intestinal system helps enhance the absorption of vitamins, minerals, and herbal extracts which optimizes weight control

LIPOMAX— $29.95 (60 capsules)

Designed to help provide optimal liver support. This homeopathic remedy helps relieve the symptoms of bloating, fatigue, water retention, allergies, sluggish bowels and a sluggish metabolism.

Lipomax is an all natural, safe remedy designed to help relieve the following problems:  inflammation from fluid retention; general fatigue and weakness; allergies and chemical sensitivities; skin disturbances; fat accumulation; digestive complaints; sluggish bowels; abdominal distention, pain and tenderness; yellowish skin; and difficult weight loss.

GREAT FOR ACNE and other skin disorders. Promotes increased weight loss, energy and wellness by detoxifying and cleansing the liver of toxins. Sometimes the liver is toxic or not working properly and it sends the fat into the cells rather than moving it on through the colon.  The liver works like the filter on an air conditioner.  It is the largest organ in the human body and plays major roles in the following:  detoxifying the body of poisons, digestion, circulation, hormonal balance, regulating blood fats, controlling weight and overall health and vitality.  The liver performs over 500 chemical reactions in the body and can be damaged by over exposure to the substances it detoxifies.

If someone is not losing after the first week or so, have them add Lipomax to the products they are taking.  Note that the company lists it under weight control.  It is a homeopathic liver and gallbladder cleanse.  (You really need it if you don’t have a gallbladder!) 

Fit to a Tea!  $17.95 (30 per box)

An exclusive herbal tea to help cleanse and detoxify the body. Enjoy this soothing, non-caloric healthy tea as a beverage alternative.

A satisfying bedtime alternative promoting a naturally clean inner environment.  Very Soothing at the end of the day, contains melatonin in it which helps you sleep. With every delicious sip of Fit to a Tea!, you'll feel good knowing you're helping yourself each day. And now you can enjoy the enriching and satisfying good taste of Fit to a Tea! anytime or anywhere with the convenience of flavor-sealed packets. With Fit to a Tea! you can feel healthy, refreshed and invigorated – at home or wherever you go! It’s the allergy buster and toxin stripper! Cleanses and detoxifies the major organs of the body while soothing the digestive tract. It’s an antioxidant. Relaxes you when you can’t sleep, but be careful if you have already taken Reneu since it also helps cleanse your colon!

For a thorough cleanse drink it with your Reneu for a “push/pull” effect.  The Reneu causes the colon to contract and pulls dried fecal material away from the crevices on the inside wall of the colon; Fit to a Tea pushes the material out.  Note the 10-day cleanse on the box.  This is a remover of surplus mucous in the body.  Excellent when there is a large amount of weight to lose

6 Wellness Products

Vital Green $39.95 (180 capsules)

Vital Green is a concentrated neutraceutical superfood containing over 50 vegetables, fruits and phytonutrients to help neutralize harmful “free radicals.”  Supports a vigorous and efficient immune system and helps fuel every cell in the body for maximum efficiency.

Nature’s most perfect super green food to help boost and protect the body’s natural defenses while balancing PH.  Contains Spirulina and Chlorella (Chlorophyll), two recognized natural cancer fighters. Two Vital Green caps are equal to eating 4 lbs of leafy, green vegetables. You want your body to be in an alkaline state so parasites and diseases cannot exist as easy.  Diseases have a hard time existing in a basic (alkaline) condition.

Diet drink has an acid count of pH 2.0 which is very bad because your system naturally keeps the stomach and digestive tract at this to begin with.

In nature there are 50 essential nutrients that we need.  First Essentials has 35 of these and the other First Fitness Products has the remaining 15.

FIRST ESSENTIALS is a total defense system, a life extender, a health support system. We need an antioxidant defense system that is a front line barrier to protect us.
First Essentials support our bone and skeleton system.  We need magnesium, Vitamin K, Boron and other nutrients that help form the structure that the calcium sets on.

  • First Essentials approaches Anemia on many levels.
  • First Essentials helps with muscle energy and body fat control.
  • First Essentials has chromium to help maintain youthful performance.
  • First Essentials is an anti-stress system.
Women First Essentials: $34.95 (90 caplets)

Stresses the balance of hormone to ease menstrual cramping, increases fertility, helps with excessive bleeding, alleviates, mood swings, hot flashes, etc.

  • Has B6, folic acid, calcium and iron.
  • Focuses on premenstrual also.
  • Helps with decrease in birth defects.

Regular dosage is 3 a day. Double the dosage every day is an age reverser.

Men First Essentials: $34.95 (90 caplets)

The prostate signals the body when you are getting older.  Swelling of the gland, has a tube in the center and this tube transports urine.  The prostrate swells and obstruct the urine flow.  1st essentials decreases swelling of prostrate, helps to maintain chemical level of testosterone at a higher level than estrogen.  When this is reversed this is when you have problems.

In Suddenly Slim diet stresses thermic vegetables, fruit, fiber.  For a healthy prostrate eat these.  Periodic fasting helps alleviate prostate problems.  Meat is culprit of unhealthy prostate.  Cut back on fats.  Using 1st essentials means having lower pathological hormone levels. Exercise abdomen and lower extremities.  This influences the functioning of our organs. Regular dosage is 3 a day. Double the dosage every day is an age reverser.

LIFEGEST— $19.95 (60 caplets) It’s the gas buster!

Supplements digestive functions while supplying health-promoting enzymes.  Helps digest protein,  fat and carbohydrates for optimal nutrient utilization to support a healthy body.

A lot of diseases start because there is a lack of systemic enzymes.  Our body has to neutralize this.  The proteins (red meat) is hurt because the body uses up all its enzymes to build up and break down red meat and other dense proteins. As we age we, our bodies do not produce the amount of digestive enzymes it once did.  This will help replace those. Women get an over load of estrogen and this signals women to accumulate estrogen and put on weight on hips, etc.  This causes a weight loss problem.  People who are not heavy meat eaters will lose weight faster.

Note:  If you drink while you are eating, you dilute your digestive enzymes.  Also as we get older our enzyme production decreases.   Take before or after eating to begin your digestive process right away; it will help you maintain your desired weight.  If you are bothered with indigestion or eat out a lot, it’s a must!

DELTA STATE—  $29.95 (60 capsules)

Combines natural homeopathic medicines that produce a calm and  restful sleep. Totally safe for adults. Using the power of Melatonin and herbal extracts to counteract free radical damage, lack of sleep, jet lag and hectic lifestyle.

The anti-aging and sleep cycle synchronizer for natural deep and restful sleep while regulating body cycle rhythms.  Consistently take them every night to regulate sleep patterns. It’s not a sleeping pill; it simply puts you into the most restful state of sleep (the Delta State) without making you feel like you are having a “hangover” the next day! Some people take one Delta State at Noon with their Slim N Up pill and then take another Delta State with the Slim N Up around 5:00 p.m. and this helps to promote weight loss.  Most people eat from stress and it becomes a nervous habit which turns into an addiction thus promoting obesity.  When the edge is removed from the stress our bodies are calmer and we do not tend to eat out of boredom.

BIOMEGA— 21 servings $33.95  “Rocket Fuel”

Liquid nutrition containing over 120 ingredients, including vitamins, minerals, amino acids, enzymes, botanical extracts, herbs and antioxidants in an aloe vera base. Aloe Vera is known to be very healing. Great tasting concentrated nutrition (refrigerate after opening and shake before pouring). Helps eliminate cravings by satisfying the body’s need for nutrition.

This is an excellent carrier of other products into the cells of the body.  Aloe vera goes back 5,000 years in treatment of illnesses.  This also helps to balance the electrolytes in the body. Give natural stamina back to the body and it calms you down by taking the off the edge in stressful situations.  GREAT FOR ANYONE WITH CHRONIC TENSION HEADACHES. Space saving (replaces most of your vitamins). Saves you lots of guess work and money.

These liquid vitamins, minerals, etc., go to the cellular level of the body and help balance your body chemically.  People say it helps keep them from having so many mood swings.  Great for hyper people.  Numerous kids who have been diagnosed with ADD have used it to successfully come off the drug Ritalin.  Also many people diagnosed with Lupis (autoimmune disease) have had excellent results using this product in combination with Vital Green, Lifegest, 2AEP, Reneu, and Fit to a Tea Cleanser.

Note:  Drink 2 to 4 oz a day for necessary vitamins and vitality.  You can drink as much as your pocketbook will allow!

5 Sports Performance and Energy Products.

BIONIC TONIC—  $32.95  It’s the ultimate body booster!

The mega mineral body recovery and performance enhancer. Raises your energy level (especially 1 oz. Mixed with 2 oz Biomega) Works well on muscle cramps.

Contains “Adaptogens”.  Adaptogens are an especially interesting group of substances. When used, they are able to regulate in opposing ways to achieve a norm. They are credited with raising or lowering, increasing or decreasing things like blood pressure, blood sugar, etc on an as needed basis. While it may sound a bit "pie in the sky" to some readers, there is a scientific rationale behind it.  By definition, an adaptogen is an herb that 1) must show a non-specific effect (raising the power of resistance to toxins of a physical, chemical or biological nature) 2) normalizes, independent of the type of pathological condition. For example if an adaptogen is taken to normalize blood sugar, it should increase the blood sugar level if it is low, and decrease the blood sugar level if it is high, or bring it back into balance. So if the blood sugar level is normal, a true adaptogen should not change it. 3) must be harmless and disturb the body functions as little as possible. Accordingly, adaptogens are to strengthen the non-specific powers of resistance to non-infectious stresses, raise the general performance capacity during stress situations and thereby prevent diseases that could develop due to over-stressing the organism. Below is a list of some of the herbs classified as ADAPTOGENS:

  • Ginseng
  • Fo-Ti - Ho Shou Wu (polygonum multiflorum)
  • Codonopsis Pilosula - Dang shen
  • Astralagus - Huang chi Chinese Milk Vetch
  • Schisandra chinesis - Wu wei zi
  • Ashwaganda - Withania somnifira
  • Reishi mushrooms - Ling zhi
  • Poria Cocos - Fu Ling Virginia truffle
  • Gotu Kola
  • Euccomia Ulmoides
  • Lycii berries
  • Agelica sinesis - Dong Quai
  • Holy Basil
  • Devil's Bush - Eleutherococcus senticosus

Note:  Great for people who work out at the gym or work hard and perspire a lot.  It contains a lot of potassium that can be lost through perspiration, diuretic use, surgery, illness, etc.  Some doctors are recommending it for their chemo and radiation patients.

SPN SUPERPRO PROTEIN SHAKE   $39.95  (14 servings)

This is a high protein sports blend.  Contains 20 grams of protein per serving. Sugar FREE and only 2 carbs. Contains a unique Muscle save complex that help your body to retain protein, maintain metabolism and enhances resistance to physical stress.

SPN COOL FX  $22.95 (30 servings)  Ultimate sports drink!

Replaces electrolytes and hydrates the body.  This can be used by absolutely everyone!  Kids and adults, whether we are serious athletes, little league teams or gardeners.  Everyone will experience the great effects of this product. Gives you a great second wind while keeping your body cooler.  Take during, after and before exercise.

MOTIV8—  $29.95  (28 servings)  What is the “8” in Motiv8?  ENERGY!!!!
  1. The five senses become more acute
  2. Increases Mental power (memory and speech)
  3. Muscle Strength, increases power and coordination
  4. Increases Libido
  5. It is a detoxifier and vaso-dialator, which will open vessels in the body to increase oxygen flow
  6. Improves digestion
  7. Improves respiratory system
  8. Increases Stamina, take 30 minutes before a workout.

3 Personal Care Products.

PRETREAT & PERFECTION – SKIN CARE PROGRAM—It’s youth and beauty in a bottle!

The two-step skincare treatment that helps prevent premature aging and promotes a youthful appearance.

  • PERFECTION— $34.95 (2oz) The seven-in-one ultimate anti-wrinkle and restorative cream.
  • PRETREAT— $16.95 (4oz) The deep action facial cleaners and gentle exfoliator
Profemin - $34.95 (2oz) Natural Progesterone Crème

A topically applied crème with an exclusive blend of natural Progesterone, DHEA and Pregnenolone. Ideal for women of all ages.


MISCELLANEOUS INFORMATION

Note any warnings on the containers for people with certain medical conditions.  Sick people should complete a Body Fitness Profile in order to determine which products to take first.  You should have them begin slowly taking one or two products for several days and gradually adding what they need.

Do not overwhelm yourself by starting them on too many products at a time.  For many people it is better to start on one product, see some results, and begin adding.

Those pursuing weight loss should weigh and measure themselves before beginning the program because occasionally you lose more inches than pounds, especially if you exercise.  The weight loss products flush fat and tone muscle.

Our best antioxidants are:  Biomega, RejuvaCel and Vital Green.

Since the human body is over 70% water, we need to keep the correct PH balance--more alkaline than acid.  Too much acid in the body produces a lot of mucus which can breed parasites, cause urinary tract and yeast infections, etc.  Lemon juice in water is a good natural cleanser.  Be sure to drink your water formula—as long as you live!

Eat whether you are hungry or not.  You cannot burn fat if you do not eat.  Keep a positive attitude.  Stress (which can come from negativity) can cause you to gain weight even if you do not eat!

Many doctors are putting their chemo and radiation patients on Biomega and Bionic Tonic to restore their health and energy levels.

Also always drink cold water to start the fat-burning process quicker—your body heats it to body temperature before distributing it to your body, thus starting the energy-burning process.

It is so important to drink water throughout the day, it will help you lose weight.

Dr. Ellan  Asks some important questions of interest to Jacksonville residents - Chiropractor Jacksonville Dr. Ellan Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
What causes vertebral subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.

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