The Jacksonville Chiropractor to see - Chiropractor Jacksonville

 

Wellness Classes

Yoga:  Fitness based yoga for development of balance and strength.  A great way to start or finish your day.

Pilates Mat:  Improve your core strength while toning your entire body with this popular class.

Self Defense:  Learn practical ways to defend yourself while increasing your confidence and awareness.  Bring a friend, and enjoy this exciting class.

Tai Chi:  A gentle, slow moving martial art used by all age groups for improving balance, coordination and joint mobility.

Healthy Back:  Learn how to strengthen and stretch your back to prevent injury.  Also learn proper lifting techniques and ergonomic tips on how to keep your back safe at work.

Therapeutic Stretching:  Loosen up and relax!  Learn to stretch your whole body to loosen your tight muscles and increase your range of motion.

Cardio Plus:  A fun class that uses different activity stations that gives you a whole body work-out with little rest in between to keep you guessing and burning calories.

Exercise and Massage for Infants and Toddlers:  A great class for Moms and Dads to interact with their child, and improve your child’s development.  This class teaches the parents easy ways to exercise with their child followed by instruction on how to massage your infant/toddler, and toddlers to massage Mom and Dad.

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Dr. Ellan Asks some important questions of interest to Jacksonville residents - Chiropractor Jacksonville Dr. Ellan Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's the difference between a "good" drug and a "bad" drug?
As a chiropractor, I see the use of many drugs (legal or illegal) as merely symptom treating. Worse, virtually every drug produces unwanted effects. The effects of chiropractic are largely positive effects. If you're a Jacksonville parent, consider carefully before giving your child a cough medication, cold remedy or pain reliever so this sort of question doesn't arise in the first place.

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