Wellness Classes
Yoga: Fitness based yoga for development of balance and strength. A great way to start or finish your day.
Pilates Mat: Improve your core strength while toning your entire body with this popular class.
Self Defense: Learn practical ways to defend yourself while increasing your confidence and awareness. Bring a friend, and enjoy this exciting class.
Tai Chi: A gentle, slow moving martial art used by all age groups for improving balance, coordination and joint mobility.
Healthy Back: Learn how to strengthen and stretch your back to prevent injury. Also learn proper lifting techniques and ergonomic tips on how to keep your back safe at work.
Therapeutic Stretching: Loosen up and relax! Learn to stretch your whole body to loosen your tight muscles and increase your range of motion.
Cardio Plus: A fun class that uses different activity stations that gives you a whole body work-out with little rest in between to keep you guessing and burning calories.
Exercise and Massage for Infants and Toddlers: A great class for Moms and Dads to interact with their child, and improve your child’s development. This class teaches the parents easy ways to exercise with their child followed by instruction on how to massage your infant/toddler, and toddlers to massage Mom and Dad.
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