The Jacksonville Chiropractor to see - Chiropractor Jacksonville


Class Descriptions

Hatha Yoga

It will be a Meditation Hatha Yoga class, with Pranayama, Asana, Mudras and Bandhas. It can be offered to all adult ages as an introduction  to more focused therapeutic yoga series There are specific series of asanas, bandhas, satkarma and other stress free regular exercises that will be taught to  them to incorporate into their self practice.

Pilates

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Dr. Ellan Asks some important questions of interest to Jacksonville residents - Chiropractor Jacksonville Dr. Ellan Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
What causes vertebral subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.

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