The Jacksonville Chiropractor to see - Chiropractor Jacksonville


Class Descriptions

Hatha Yoga

It will be a Meditation Hatha Yoga class, with Pranayama, Asana, Mudras and Bandhas. It can be offered to all adult ages as an introduction  to more focused therapeutic yoga series There are specific series of asanas, bandhas, satkarma and other stress free regular exercises that will be taught to  them to incorporate into their self practice.

Pilates

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Dr. Ellan Asks some important questions of interest to Jacksonville residents - Chiropractor Jacksonville Dr. Ellan Asks...

What can a chiropractor do for asthma?
Many people think of chiropractic as exclusively dealing with the spine. But I'm interested in the spine because it covers the nervous system. Problems in the spine can produce problems in the organs and tissues controlled by the affected nerves—including those to the lungs and bronchial tubes. Find out how chiropractic care has helped those with asthma.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.

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